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Emotional Health Matters Podcast
Kim Sargent shares her clinical counselling knowledge and personal insights that explore all things health and wellness. We provide an advanced approach to counselling known as Neural Network Therapy® to boost mood, reduce anxiety, manage anger, break patterns of addiction, and create strong meaningful relationships.
Episodes
24 episodes
Love is a Currency
Kim Sargent talks about love as a currency and the habits that boost our focus.
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Season 5
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Episode 2
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9:02
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How Joy Finds Us Through Grief
Kim Sargent talks about the space between podcasts that she spent with her Mom on an Alzheimer's journey, until her passing. And how joy finds us... through grief.
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Season 5
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Episode 1
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6:55
When Counselling Harms... And When it Heals
Kim Sargent explores the ways in which we can select a therapist, how to trust your inner guidance and follow the next logical step. Understand why a "doing approach" is a healing approach.
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Season 4
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Episode 5
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21:20
Perfectionism as a Call to Peace
Kim speaks about the tuning fork of our emotional experience and how we can transform the trigger of perfectionism into a call for peace. Our alignment is a practice and we can develop shortcuts known as neural networks to regroup and answer th...
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Season 4
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Episode 4
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12:22
My Psychedelically Assisted Therapy Experience
Kim Sargent shares her personal experience at a Psychedelically Assisted Therapy retreat called Dimensions in the nearby Haliburton forest. Dimensions operates under a Board of Directors with advisors Dr. Gabor Mate and Queen's Universit...
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Season 4
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Episode 3
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15:12
Leave Success to Find Success with Laura Nugent, Wellness Coach
Kim Sargent and co-host Hanna Koposhynska speak with Yoga and QiGong Teacher, Entrepreneur and Travelling Mom of 3, Laura Nugent, as she explores the art of reinventing herself in Costa Rica with her family whilst building a second brand in Yog...
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Season 4
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Episode 2
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42:22
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Midland, a Sailboat and a Can of Chicken à la King
Kim speaks about her troubled adolescent years and her return to Midland as an adult to live the summer on a sailboat. Also shared are some insights about journaling and the connection between what we write and how it translates in the neural p...
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Season 4
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Episode 1
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22:28
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A Walk with Alzheimer's
Kim Sargent explores her personal walk with Alzheimer's and her Mother's diagnosis and decline. Alzheimer's is a dreaded disease that plagues nearing 50% of the population above age 85. These numbers matter because we are living on averag...
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Season 1
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Episode 17
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18:48
How To Make Them Love You More
How to Make Them Love You More?Well that got your attention now, didn't it? And it certainly is a popular topic in our counselling practice, although often not quite as clear and concise as all that. What we want from another human...
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Season 1
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Episode 16
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19:18
ADHD and the Chaotic Childhood
Kim's podcast connects the chaos of childhood to the habits formed in an ADHD brain. While these snack-sized podcasts aren't meant as treatment or to diagnose, their value lies in broadening perspective and inspiring tools for change.&nbs...
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Episode 15
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9:46
Hooked on Emotions
We are all hooked on the way we feel as the fuel we use to operate our daily lives. Sometimes we get hooked on emotions that run our nerves ragged and we feel reckless, depleted or even shut down completely. But we can also get hook...
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Season 1
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Episode 14
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16:38
Grow Happy® and The Blue Atlas Project Unite!
Kali Kirkendall, Executive Director shares the birth of The Blue Atlas Project and its latest efforts to address food security in Abacos, an island chain destroyed by Hurricane Dorian. Blue Atlas Project provides infrastructure support an...
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Season 1
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Episode 13
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40:07
It's a Matter of Life and Death
**We apologize that the audio is not perfect but the message is importantKim introduces the conversation of death and dying following a recent at-home palliative care experience with dear friends. There is immense beauty in this s...
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Season 1
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Episode 12
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15:51
Litigation and Recovery
A more personal commentary on the contrast of litigation and recovery, two opposing forces at play when dealing with a car accident and return to health. Not content of an uplifting variety, but perhaps of some benefit to someone in simil...
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Season 1
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Episode 11
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18:46
Kim Sargent speaks with former Tattoo Artist and host of the Full Spectrum Feeling Podcast Blaze Scwaller about Burnout.
Former Tattoo Artist and Full Spectrum Feeling Podcast Host Blaze Schwaller talks about Burnout in this episode of Emotional Health Matters. What is burnout all about? More importantly, how can you find help and learn to do th...
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Season 1
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Episode 10
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35:11
Boundaries. The Good, The Bad, The Ugly.
We hear an awful lot about boundaries these days, but are they what's best for our health and happiness? We invest a lot of time and energy into our mental health, but are we missing something? Can boundaries close us off from conne...
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Season 1
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Episode 9
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18:26
Mental Health and Clutter
Krista Brailey is the former owner of Recreate Space and while she's gone onto bigger and brighter projects, she provides valuable insights as to why clearing our clutter is important for our mental health. Kim and Krista explore the madn...
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Season 1
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Episode 8
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32:03
Parenting 101
Parenting doesn't come with a manual, nor should it. You and your children are just the perfect amount of different and we want you to stay that way. But are there a few philosophical and practical bits that might just help you fi...
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Season 1
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Episode 7
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19:09
Finding Purpose & Project H
Finding Purpose is about sourcing our clean-burning fuel. Our emotions are what run the show. If we're hooked on a low crude-oil variety like Despair, Fear, or Anger, we're not feeling so inspired. When we find purpose, we're ...
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Season 1
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Episode 6
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26:46
Ashley Jo Brewer, Founder of It Could've Been Me
Kim speaks with Ashley Brewer who has lived through the unthinkable. Cornelius John Brewer, Baby Case, was diagnosed with Spinal Muscular Atrophy (SMA) and given a 50% chance to live to see his second birthday. It's a story that inc...
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Season 1
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Episode 5
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1:12:58
Holiday Madness
The holidays can create an intensity of emotion we'll call madness. A quick look at where the triggers lie and a few tips to settle things down. Remember, you can reinvent yourself any time you like. What do you want for Chri...
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Season 1
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Episode 4
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9:36
My Fancy New Brain - Traumatic Brain Injury
No two brain injuries are the same, but Kim shares a little of her own experience as she sets the stage for future episodes. A handful of survival strategies are included.
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Season 1
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Episode 3
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33:41